Scott Cameron 30:56 row
7,135m
Meters
30:56.5
Time
2:10.0
Pace
437
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 882 |
| Drag Factor | 105 |
November 30, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.5 | 7,135m | 2:10.0 | 159 | 847 | 27 | 156 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 154 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 159 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 161 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 29 | 160 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 163 |
| 30:00.0 | 1,158m | 2:09.5 | 161 | 854 | 29 | 161 |
| 30:56.5 | 132m | 3:34.0 | 36 | 422 | 21 | 136 |
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Workout Graph
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