Scott Cameron v2:00/2:00r...9 row
8,079m
Meters
34:00.0
Time
2:06.2
Pace
504
Calories
166
Heart Rate
| Rest Distance | 2,661m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,740m |
| Overall Time | 52:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 29 |
| Stroke Count | 990 |
| Drag Factor | 104 |
December 01, 2022 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,079m | 2:06.2 | 174 | 898 | 29 | 166 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 30 | 158 | |
| r: 2:00 | 392m | ||||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 29 | 165 | |
| r: 2:00 | 310m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 29 | 166 | |
| r: 2:00 | 315m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 29 | 165 | |
| r: 2:00 | 280m | ||||||
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 170 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 168 | |
| r: 2:00 | 275m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | 169 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 29 | 170 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 166 | |
| r: 2:00 | 277m | ||||||
| r2,661m |
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Workout Graph
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