Scott Cameron 4x1111m/1:45r row
4,444m
Meters
19:05.2
Time
2:08.8
Pace
272
Calories
154
Heart Rate
| Rest Distance | 1,056m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,500m |
| Overall Time | 26:05.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 107 |
December 06, 2022 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 4,444m | 2:08.8 | 164 | 863 | 28 | 154 |
| 4:48.0 | 1,111m | 2:09.6 | 161 | 853 | 28 | 150 |
| 4:45.1 | 1,111m | 2:08.3 | 166 | 870 | 28 | 155 |
| 4:45.0 | 1,111m | 2:08.2 | 166 | 870 | 28 | 156 |
| 4:47.0 | 1,111m | 2:09.1 | 162 | 859 | 28 | 156 |
| r1,056m |
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Workout Graph
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