Scott Cameron 4x1111m/1:45r row
4,444
Meters
19:05.0
Time
2:08.8
Pace
273
Calories
156
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 26:05.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 107 |
December 06, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.0 | 4,444 | 2:08.8 | 164 | 863 | 28 | 156 |
| 4:48.4 | 1,111 | 2:09.7 | 160 | 850 | 28 | 153 |
| 4:42.0 | 1,111 | 2:06.9 | 171 | 889 | 28 | 160 |
| 4:47.3 | 1,111 | 2:09.2 | 162 | 857 | 28 | 155 |
| 4:47.2 | 1,111 | 2:09.2 | 162 | 857 | 28 | 156 |
| r794 |
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Workout Graph
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