Scott Cameron 5000m row
5,000
Meters
21:18.9
Time
2:07.8
Pace
307
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 105 |
December 08, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.9 | 5,000 | 2:07.8 | 167 | 875 | 307 | 28 | 164 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 28 | 155 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 28 | 162 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 28 | 166 |
| 4:17.9 | 4,000 | 2:08.9 | 163 | 861 | 61 | 28 | 166 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 28 | 173 |
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Workout Graph
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