Scott Cameron 30:12 row
6,856
Meters
30:12.6
Time
2:12.1
Pace
412
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 104 |
December 09, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.6 | 6,856 | 2:12.1 | 152 | 821 | 412 | 25 | 158 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 | 151 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 28 | 160 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 27 | 153 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 162 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 27 | 162 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 | 162 |
| 30:12.5 | 22 | 4:44.0 | 15 | 352 | 1 | 13 | 160 |
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Workout Graph
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