Scott Cameron 4x2500m/3:00r row
10,000m
Meters
44:11.9
Time
2:12.5
Pace
606
Calories
157
Heart Rate
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,518m |
| Overall Time | 56:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
| Drag Factor | 107 |
December 15, 2022 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.9 | 10,000m | 2:12.5 | 150 | 816 | 27 | 157 |
| 10:43.2 | 2,500m | 2:08.6 | 164 | 865 | 28 | 156 |
| 10:49.6 | 2,500m | 2:09.9 | 160 | 849 | 28 | 161 |
| 10:52.9 | 2,500m | 2:10.5 | 157 | 841 | 28 | 160 |
| 11:46.2 | 2,500m | 2:21.2 | 124 | 727 | 26 | 153 |
| r1,518m |
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Workout Graph
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