Scott Cameron 45:18 row
10,110m
Meters
45:18.9
Time
2:14.4
Pace
596
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 102 |
December 24, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.9 | 10,110m | 2:14.4 | 144 | 795 | 27 | 148 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 29 | 140 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 | 148 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 28 | 148 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 152 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 28 | 142 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 149 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 148 |
| 40:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 153 |
| 45:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 151 |
| 45:18.9 | 47m | 3:21.0 | 43 | 448 | 19 | 153 |
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Workout Graph
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