Scott Cameron v8:00/2:00r...7 row
8,233m
Meters
35:00.0
Time
2:07.5
Pace
511
Calories
| Rest Distance | 2,113m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,346m |
| Overall Time | 49:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 1000 |
| Drag Factor | 104 |
December 31, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,233m | 2:07.5 | 169 | 880 | 28 | |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 344m | |||||
| 7:00.0 | 1,651m | 2:07.1 | 170 | 885 | 29 | |
| r: 2:00 | 332m | |||||
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 296m | |||||
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 294m | |||||
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 28 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 264m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| r: 2:00 | 279m | |||||
| r2,113m |
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Workout Graph
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