Scott Cameron 8x1000m/2:00r row
8,000m
Meters
33:27.1
Time
2:05.4
Pace
503
Calories
166
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,817m |
| Overall Time | 49:27.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 968 |
| Drag Factor | 105 |
January 02, 2023 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.1 | 8,000m | 2:05.4 | 177 | 910 | 28 | 166 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 29 | 151 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 28 | 165 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 167 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 29 | 170 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 170 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 168 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 29 | 172 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | 170 |
| r1,817m |
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Workout Graph
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