Scott Cameron 40:30 row
8,354m
Meters
40:30.4
Time
2:25.4
Pace
465
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 1101 |
| Drag Factor | 107 |
January 12, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 8,354m | 2:25.4 | 114 | 691 | 26 | 145 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 148 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 151 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 27 | 145 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 147 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 27 | 141 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 144 |
| 35:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 144 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 | 145 |
| 40:30.4 | 83m | 3:03.1 | 57 | 496 | 18 | 145 |
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Workout Graph
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