Scott Cameron 30:07 row
6,305m
Meters
30:07.3
Time
2:23.3
Pace
353
Calories
144
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 820 |
| Drag Factor | 104 |
January 21, 2023 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 6,305m | 2:23.3 | 119 | 709 | 24 | 144 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 141 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 27 | 142 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 143 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 | 149 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 27 | 144 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 146 |
| 30:07.2 | 17m | 3:31.7 | 37 | 426 | 9 | 146 |
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Workout Graph
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