Scott Cameron 30:07 row
6,506m
Meters
30:07.4
Time
2:18.9
Pace
373
Calories
151
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
January 28, 2023 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 6,506m | 2:18.9 | 131 | 749 | 28 | 151 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 | 151 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 155 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 28 | 153 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 144 |
| 25:00.0 | 1,051m | 2:22.7 | 120 | 714 | 28 | 151 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 154 |
| 30:07.4 | 23m | 2:40.8 | 84 | 589 | 8 | 154 |