Scott Cameron 30:08 row
6,213
Meters
30:08.6
Time
2:25.5
Pace
344
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 107 |
January 29, 2023 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.6 | 6,213 | 2:25.5 | 114 | 690 | 344 | 25 | 143 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 143 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 28 | 145 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 27 | 141 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 28 | 147 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 28 | 143 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 27 | 142 |
| 30:08.5 | 25 | 2:50.0 | 71 | 545 | 1 | 14 | 142 |
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Workout Graph
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