Scott Cameron 30:07 row
6,207m
Meters
30:07.9
Time
2:25.6
Pace
343
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 106 |
January 30, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 6,207m | 2:25.6 | 113 | 689 | 25 | 150 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 | 150 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 152 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 | 152 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 150 |
| 25:00.0 | 1,017m | 2:27.4 | 109 | 675 | 28 | 151 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 149 |
| 30:07.9 | 23m | 2:51.7 | 69 | 537 | 8 | 148 |
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Workout Graph
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