Scott Cameron 30:07 row
6,153m
Meters
30:07.0
Time
2:26.8
Pace
337
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 105 |
February 08, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,153m | 2:26.8 | 111 | 680 | 24 | 128 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 126 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 128 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 28 | 134 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 122 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 27 | 126 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 131 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 10 | 133 |
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Workout Graph
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