Scott Cameron 4x5:00/2:00r row
4,564m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
159
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,925m |
| Overall Time | 28:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 104 |
February 15, 2023 15:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 28 | 159 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 28 | 152 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 29 | 159 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 163 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 28 | 165 |
| r1,361m |
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Workout Graph
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