Scott Cameron 30:07 row
6,284
Meters
30:07.2
Time
2:23.7
Pace
351
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 817 |
| Drag Factor | 104 |
February 15, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,284 | 2:23.7 | 118 | 705 | 351 | 24 | 152 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 28 | 152 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 27 | 153 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 27 | 155 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 26 | 154 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 27 | 145 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 27 | 154 |
| 30:07.2 | 21 | 2:51.4 | 69 | 539 | 1 | 8 | 153 |
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Workout Graph
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