Scott Cameron 45:07 row
9,451
Meters
45:07.3
Time
2:23.2
Pace
531
Calories
138
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 105 |
February 22, 2023 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:07.3 | 9,451 | 2:23.2 | 119 | 709 | 531 | 25 | 138 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 132 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 138 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 | 134 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 27 | 144 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 144 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 | 142 |
| 35:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 26 | 136 |
| 40:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 26 | 139 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 | 137 |
| 45:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 10 | 137 |
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Workout Graph
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