Scott Cameron 30:08 row
6,255
Meters
30:08.0
Time
2:24.5
Pace
348
Calories
139
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 105 |
February 28, 2023 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.0 | 6,255 | 2:24.5 | 116 | 699 | 348 | 25 | 139 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 27 | 127 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 136 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 27 | 137 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 141 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 28 | 146 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 27 | 141 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 1 | 15 | 145 |
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Workout Graph
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