Scott Cameron 30:06 row
6,654
Meters
30:06.5
Time
2:15.7
Pace
389
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 847 |
| Drag Factor | 103 |
March 06, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,654 | 2:15.7 | 140 | 781 | 389 | 25 | 153 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 | 143 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 28 | 149 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 28 | 151 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 | 158 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 157 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 28 | 158 |
| 30:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 | 158 |
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Workout Graph
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