Scott Cameron 30:07 row
6,732
Meters
30:07.7
Time
2:14.2
Pace
398
Calories
153
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 106 |
March 09, 2023 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,732 | 2:14.2 | 145 | 797 | 398 | 25 | 153 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 | 149 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 | 149 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 | 148 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 | 152 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 156 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 | 158 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 8 | 159 |
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Workout Graph
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