Scott Cameron 20:08 row
4,220
Meters
20:08.2
Time
2:23.1
Pace
237
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 96 |
March 24, 2023 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.2 | 4,220 | 2:23.1 | 119 | 710 | 237 | 23 | 146 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 28 | 147 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 | 143 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 28 | 147 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 28 | 149 |
| 20:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 8 | 148 |
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Workout Graph
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