Scott Cameron 4x6:00/2:00r row
5,305
Meters
24:00.0
Time
2:15.7
Pace
311
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,993 |
| Overall Time | 32:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 696 |
| Drag Factor | 104 |
November 14, 2023 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,305 | 2:15.7 | 140 | 781 | 29 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 | |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 29 | |
| r688 |
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Workout Graph
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