Scott Cameron 4x2000m/2:00r row
8,000
Meters
38:01.9
Time
2:22.6
Pace
451
Calories
| Rest Distance | 888 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,888 |
| Overall Time | 46:01.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 1077 |
| Drag Factor | 103 |
November 16, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.9 | 8,000 | 2:22.6 | 121 | 715 | 28 | |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 29 | |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 713 | 28 | |
| 9:28.3 | 2,000 | 2:22.0 | 122 | 720 | 28 | |
| 9:41.6 | 2,000 | 2:25.4 | 114 | 691 | 28 | |
| r888 |
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Workout Graph
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