Scott Cameron v2:00/1:00r...9 row
7,454m
Meters
34:00.0
Time
2:16.8
Pace
433
Calories
151
Heart Rate
| Rest Distance | 2,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 49:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 989 |
| Drag Factor | 102 |
November 29, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,454m | 2:16.8 | 137 | 770 | 29 | 151 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 139 | |
| r: 1:00 | 182m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 30 | 153 | |
| r: 1:30 | 192m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 30 | 158 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 29 | 158 | |
| r: 2:00 | 295m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 29 | 147 | |
| r: 2:00 | 297m | ||||||
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 156 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 29 | 148 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 29 | 153 | |
| r: 1:30 | 190m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 150 | |
| r: 1:00 | 133m | ||||||
| r2,032m |
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Workout Graph
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