Scott Cameron 5x6:00/2:00r row
6,653m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
149
Heart Rate
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 103 |
December 12, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,653m | 2:15.2 | 141 | 786 | 29 | 149 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 30 | 125 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 148 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 29 | 155 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 29 | 153 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 30 | 167 |
| r1,464m |
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Workout Graph
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