Scott Cameron 2x2000m/2:00r row
4,000m
Meters
18:19.8
Time
2:17.4
Pace
232
Calories
148
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 22:19.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 29 |
| Stroke Count | 540 |
| Drag Factor | 96 |
December 28, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.8 | 4,000m | 2:17.4 | 135 | 763 | 29 | 148 |
| 9:14.0 | 2,000m | 2:18.5 | 132 | 753 | 30 | 150 |
| 9:05.8 | 2,000m | 2:16.4 | 138 | 774 | 29 | 146 |
| r543m |
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Workout Graph
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