Scott Cameron 3x6:00/2:00r row
4,004
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
145
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 95 |
January 02, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004 | 2:14.8 | 143 | 791 | 30 | 145 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 30 | 138 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 30 | 147 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 30 | 151 |
| r1,012 |
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Workout Graph
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