Scott Cameron 3x10:00/2:00r row
6,202m
Meters
30:00.0
Time
2:25.1
Pace
347
Calories
136
Heart Rate
| Rest Distance | 455m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,657m |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 95 |
January 04, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,202m | 2:25.1 | 115 | 694 | 28 | 136 |
| 10:00.0 | 2,089m | 2:23.6 | 118 | 706 | 29 | 133 |
| 10:00.0 | 2,053m | 2:26.1 | 112 | 686 | 29 | 138 |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 28 | 138 |
| r455m |
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Workout Graph
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