Scott Cameron v2:00/0:30r...7 row
6,310
Meters
29:00.0
Time
2:17.8
Pace
364
Calories
131
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 7,683 |
| Overall Time | 40:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 29 |
| Stroke Count | 842 |
| Drag Factor | 101 |
January 26, 2024 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,310 | 2:17.8 | 134 | 759 | 29 | 131 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 29 | 87 | |
| r: 0:30 | 74 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 29 | 130 | |
| r: 1:00 | 196 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 29 | 136 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 29 | 138 | |
| r: 2:00 | 338 | ||||||
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 29 | 145 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 143 | |
| r: 2:00 | 324 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | 142 | |
| r: 2:00 | 16 | ||||||
| r1,373 |
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Workout Graph
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