Scott Cameron v2:00/0:30r...9 row
7,554
Meters
34:00.0
Time
2:15.0
Pace
445
Calories
145
Heart Rate
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 47:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 99 |
February 12, 2024 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,554 | 2:15.0 | 142 | 789 | 29 | 145 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 28 | 89 | |
| r: 0:30 | 96 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 29 | 134 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 29 | 146 | |
| r: 2:00 | 196 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 29 | 146 | |
| r: 2:00 | 65 | ||||||
| 6:00.0 | 1,329 | 2:15.4 | 141 | 784 | 29 | 154 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 29 | 150 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 30 | 160 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | 158 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | 170 | |
| r: 0:30 | 73 | ||||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.