Scott Cameron v2:00/0:30r...5 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
256
Calories
125
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,054 |
| Overall Time | 27:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 100 |
February 26, 2024 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 29 | 125 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 29 | 89 | |
| r: 0:30 | 86 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 29 | 113 | |
| r: 1:00 | 163 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 29 | 140 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 29 | 142 | |
| r: 2:00 | 322 | ||||||
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 144 | |
| r: 2:00 | 19 | ||||||
| r653 |
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Workout Graph
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