Scott Cameron 5x6:00/2:00r row
6,499m
Meters
30:00.0
Time
2:18.4
Pace
375
Calories
145
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 101 |
March 01, 2024 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,499m | 2:18.4 | 132 | 753 | 28 | 145 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 | 85 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 | 154 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 158 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 160 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 29 | 168 |
| r1,550m |
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Workout Graph
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