Scott Cameron 5x6:00/2:00r row
6,636m
Meters
30:00.0
Time
2:15.6
Pace
389
Calories
143
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,129m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 106 |
March 13, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,636m | 2:15.6 | 140 | 782 | 28 | 143 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 | 92 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 28 | 150 |
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 | 152 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 28 | 156 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 29 | 167 |
| r1,493m |
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Workout Graph
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