Scott Cameron 4x8:00/2:00r row
7,188m
Meters
32:00.0
Time
2:13.5
Pace
428
Calories
159
Heart Rate
| Rest Distance | 405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,593m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 106 |
March 15, 2024 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,188m | 2:13.5 | 147 | 805 | 28 | 159 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 29 | 155 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 29 | 160 |
| 8:00.0 | 1,795m | 2:13.7 | 146 | 803 | 28 | 165 |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 28 | 159 |
| r405m |
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Workout Graph
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