Scott Cameron v2:00/1:00r...9 row
7,626m
Meters
34:00.0
Time
2:13.7
Pace
450
Calories
152
Heart Rate
| Rest Distance | 2,488m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,114m |
| Overall Time | 50:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 948 |
| Drag Factor | 106 |
March 22, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,626m | 2:13.7 | 146 | 803 | 27 | 152 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 94 | |
| r: 1:00 | 188m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 28 | 110 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 28 | 162 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 164 | |
| r: 2:00 | 305m | ||||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | 167 | |
| r: 2:00 | 294m | ||||||
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 166 | |
| r: 2:00 | 302m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 28 | 169 | |
| r: 2:00 | 303m | ||||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 28 | 170 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 28 | 167 | |
| r: 1:00 | 131m | ||||||
| r2,488m |
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Workout Graph
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