Scott Cameron 4x8:00/2:00r row
7,091m
Meters
32:00.0
Time
2:15.3
Pace
417
Calories
147
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,598m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 106 |
March 28, 2024 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,091m | 2:15.3 | 141 | 785 | 28 | 147 |
| 8:00.0 | 1,760m | 2:16.3 | 138 | 775 | 28 | 94 |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 28 | 163 |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 28 | 166 |
| 8:00.0 | 1,758m | 2:16.5 | 138 | 773 | 28 | 166 |
| r507m |
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Workout Graph
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