Scott Cameron 4x6:00/2:00r row
5,437m
Meters
24:00.0
Time
2:12.4
Pace
326
Calories
160
Heart Rate
| Rest Distance | 744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,181m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 107 |
April 01, 2024 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,437m | 2:12.4 | 151 | 818 | 28 | 160 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | 152 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 28 | 159 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 | 165 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 28 | 166 |
| r744m |
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Workout Graph
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