Scott Cameron 30:04 row
6,711
Meters
30:04.7
Time
2:14.4
Pace
397
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 107 |
April 03, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,711 | 2:14.4 | 144 | 795 | 397 | 28 | 157 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 28 | 149 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 29 | 157 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 28 | 159 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 | 162 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 160 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 | 159 |
| 30:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 | 158 |
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Workout Graph
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