Scott Cameron 30:04 row
6,711m
Meters
30:04.7
Time
2:14.4
Pace
397
Calories
157
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 107 |
April 03, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,711m | 2:14.4 | 144 | 795 | 28 | 157 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 149 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 157 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 | 159 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 28 | 162 |
| 25:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 160 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 159 |
| 30:04.7 | 6m | 6:31.6 | 6 | 320 | 0 | 158 |
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Workout Graph
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