Scott Cameron 4x6:00/2:00r row
5,400m
Meters
24:00.0
Time
2:13.3
Pace
322
Calories
161
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 32:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 105 |
April 05, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,400m | 2:13.3 | 148 | 808 | 28 | 161 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 | 157 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 161 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 28 | 164 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 28 | 164 |
| r556m |
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Workout Graph
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