Scott Cameron 5x6:00/2:00r row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
141
Heart Rate
Rest Distance | 646m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 7,436m |
Overall Time | 40:00.0 |
Average Watts | 150 |
---|---|
Calories Per Hour | 817 |
Stroke Rate | 28 |
Stroke Count | 846 |
Drag Factor | 106 |
August 14, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 28 | 141 |
6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 28 | 84 |
6:00.0 | 1,358m | 2:12.5 | 150 | 817 | 28 | 148 |
6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 154 |
6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 28 | 162 |
6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 28 | 160 |
r646m |
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Workout Graph
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