Scott Cameron 5x6:00/2:00r row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
136
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,670m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 106 |
September 06, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 28 | 136 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 28 | 100 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 106 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 160 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 | 157 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 | 158 |
| r970m |
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