Scott Cameron 3x5:00/2:00r row
3,370m
Meters
15:00.0
Time
2:13.5
Pace
200
Calories
144
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 21:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 106 |
September 10, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 28 | 144 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 121 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 28 | 151 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 | 161 |
| r742m |
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Workout Graph
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