Scott Cameron 5x6:00/2:00r row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
152
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,933m |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 106 |
September 20, 2024 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 28 | 152 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 28 | 144 |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 29 | 156 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 154 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 28 | 152 |
| 6:00.0 | 1,311m | 2:17.2 | 135 | 765 | 28 | 154 |
| r1,225m |
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Workout Graph
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