Scott Cameron 4x6:00/2:00r row
5,270m
Meters
24:00.0
Time
2:16.6
Pace
306
Calories
147
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,874m |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 106 |
October 03, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,270m | 2:16.6 | 137 | 772 | 28 | 147 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 28 | 142 |
| 6:00.0 | 1,351m | 2:13.2 | 148 | 809 | 28 | 150 |
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 29 | 152 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 28 | 146 |
| r604m |
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Workout Graph
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