Scott Cameron 5x6:00/2:00r row
6,681m
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
145
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 105 |
October 08, 2024 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681m | 2:14.7 | 143 | 792 | 28 | 145 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 | 112 |
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 28 | 155 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 | 154 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 156 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 | 149 |
| r829m |
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