Scott Cameron 4x6:00/2:00r row
5,445m
Meters
24:00.0
Time
2:12.2
Pace
327
Calories
159
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 104 |
October 12, 2024 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,445m | 2:12.2 | 151 | 820 | 28 | 159 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 | 155 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 28 | 159 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 28 | 162 |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 28 | 160 |
| r568m |
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Workout Graph
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