Scott Cameron 30:07 row
6,829m
Meters
30:07.5
Time
2:12.3
Pace
409
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 105 |
October 15, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,829m | 2:12.3 | 151 | 819 | 25 | 154 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 | 141 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 156 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 153 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 158 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 | 155 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 160 |
| 30:07.5 | 20m | 3:07.5 | 53 | 482 | 9 | 161 |
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Workout Graph
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