Scott Cameron 3x6:00/2:00r row
4,046m
Meters
18:00.0
Time
2:13.4
Pace
241
Calories
153
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 107 |
October 17, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,046m | 2:13.4 | 147 | 806 | 27 | 153 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 27 | 144 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 156 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 28 | 159 |
| r460m |
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Workout Graph
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